The only podcast you need to shake you into caring for yourself BEFORE it's too late...
This week I chat with Jules from Parks Ave Dispensery in Byron Bay, NSW, Australia. My coach, Hayley Carr connected me with my Naturopath, Jules in an effort to help me sleep in the years following postpartum. What I learned about myself during this time shook me to my core so much so, that I started incorporating her into my cost of doing business because I realised when I loved and cared for myself mentally and physicially (my body) I showed up on a completely different playing field with my clients that allowed me to show up 10x more powerful than what I thought I ever could.
In this episode, Jules talks about adrenal fatigue and the difference between running on adrenaline and cortisol, and what that does to our physical bodies as shift workers.
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