Receiving

Accepting compliments is really hard.

When someone reaches out with something positive, our first reaction is often to dismiss their words and question their judgement. It comes from a sense of unworthiness within us - not believing we deserve compliments and hunting for reasons to deny ourselves them. This extends beyond compliments too, we can't struggle to accept anything that might signal our worth - praise, success, money. This habit leaves us shying away from everything that’s meant for us, unconsciously keeping distance from things we consciously want. We need to acknowledge this pattern, to challenge ourselves and to affirm ourselves. If we can make a new habit of holding our worth, we can learn to better receive.

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